THINGS ABOUT MYSELF

1. WERE YOU NAMED AFTER ANYONE?No, i dont think so..
2. WHEN WAS THE LAST TIME YOU CRIED?yesterday..tgk crite sedey
3. DO YOU LIKE YOUR HANDWRITING?Yezza,but i like my hubby's handwriting more
4. WHAT IS YOUR FAVORITE LUNCH MEAT?daging dendeng dgn nasi himpit
5. DO YOU HAVE KIDS?yes...2
6. IF YOU WERE ANOTHER PERSON, WOULD YOU BE FRIENDS WITH YOU?mesti lahh
7. DO YOU USE SARCASM?not sure
8. DO YOU STILL HAVE YOUR TONSILS?never..
9. WOULD YOU BUNGEE JUMP?errr..ok
10. WHAT IS YOUR FAVORITE CEREAL?nestum
11. DO YOU UNTIE YOUR SHOES WHEN YOU TAKE THEM OFF?no tie..hihi
13. WHAT IS YOUR FAVORITE ICE CREAM?chocolate..or blueberry
14. WHAT IS THE FIRST THING YOU NOTICE ABOUT PEOPLE? how they dress..
15. RED OR PINK?Pink....
16. WHAT IS YOUR LEAST FAVORITE THING ABOUT YOURSELF?errmm...rabun
17. WHO DO YOU MISS MOST?my bestfrenz...Adel
18. DO YOU WANT EVERYONE TO COMPLETE THIS LIST?Yes.. definitely..
19. WHAT COLOR PANTS AND SHOES ARE YOU WEARING?Black pant,no shoe(at home)
21. WHAT ARE YOU LISTENING TO RIGHT NOW?Astro ceria(tom tom bak)
22. IF YOU WERE A CRAYON, WHAT COLOR WOULD YOU BE?Orange..
23. FAVORITE SMELLS?Smell of my perfume,SWEET HEART
24. WHO WAS THE LAST PERSON YOU TALKED TO ON THE PHONE?my hubby..
26. FAVORITE SPORTS TO WATCH?Badminton
27. HAIR COLOR?black
28. EYE COLOR?black kot...
29. DO YOU WEAR CONTACTS?no..
30. FAVORITE FOODS?Ikan terubuk bakar...sambal kicap
31. SCARY MOVIES OR HAPPY ENDINGS?Happy endings :)
32. LAST MOVIE YOU WATCHED?Upin Ipin:GANG
33. WHAT COLOR SHIRT ARE YOU WEARING?Maroon
34. SUMMER OR WINTER?Summer
35. HUGS OR KISSES?Dua dua boley
37. MOST LIKELY TO RESPOND?depends
38. LEAST LIKELY TO RESPOND?depends
39. WHAT BOOK ARE YOU READING NOW?"IMPIANA
40. WHAT IS ON YOUR MOUSE PAD?Nothing...don't have mousepad
41. WHAT DID YOU WATCH ON TV LAST NIGHT?Mythbuster..
42. FAVORITE SOUND(S)?Rain
43. ROLLING STONES OR BEATLES?dont like
44. WHAT IS THE FARTHEST YOU HAVE BEEN FROM HOME?Perlis
45. DO YOU HAVE A SPECIAL TALENT?not sure...
46 WHERE WERE U BORN?Hospital Batu Pahat
47. WHOSE ANSWERS ARE YOU LOOKING FORWARD TO GETTING BACK?All
48. HOW DID YOU MEET YOUR SPOUSE/SIGNIFICANT OTHER?ahha..silat
49. WHERE AND WHEN IS YOUR LAST GETAWAY TRIP?Terengganu andCherating,Pahang(January 2009)

PTK

PTK-Penilaian Tahap Kecekapan:
da peksa td...Ketua Pengawas bgtau:
paper1-boleh bw masuk pekeliling..nota tak boleh bw masuk
ada laa beberapa hamba Allah ni...bawa buku Mok Soon Sang
aku pun confius...aku yg tak paham ke..depa ni yg tak paham
lg confius,pengawas tu buat tak tau je...
baik tak payah buat test...
ntah..la
aku x brape confident,walaupun da habis pikir nk jwb
jwpn lebih kurang betul jek...
doa n tawaqal. moga aku dapat cemerlang Amiin

one step ahead!!!

tateh tateh tateh...
yeah amani can walk..yesterday
started with one step,she can walk 10 steps ahead
well done girl...
dont give up, can do it,honey

spm 2008

Alhamdulillah..
syukur kepada Allah...result biology smktp tahun 2008 meningkat
maintain 100% lulus, n 3 org dapat A
yang paling best tak de yang gagal :)
moga2 result tahun ni akan gempak daripada tahun 2008
Amiinn..

Secantik-cantik Wanita

"Maka perempuan-perempuan yang baik(solehah) itu ialah yang taat (kepada Allah dan suaminya), dan yang memelihara (kehormatan dirinya dan apa jua yang wajib dipeliharanya)ketika suami tidak hadir bersama, dengan pemeliharaan Allah dan pertolongan-Nya" (Surah an-Nisaa':34)


"Sebaik-baik wanita ialah yang menyenangkan seorang lelaki apabila ia melihatnya, yang taat kepadanya apabila ia menyuruhnya dan ia tidak menyalahi suaminya dengan sesuatu yang tidak menyukakannya pada dirinya dan hartanya"-(Riwayat Muslim)

Take note...don't always sleep late!!

Good rest and sound sleep is veryImportant... if u don't sleep well,The toxic in your body will accumulate.. Affecting your health and your mood...

The main causes of liver damage are:

1. Sleeping too late and waking up too late are the main cause.

2. Not urinating in the morning.

3. Too much eating.

4. Skipping breakfast.

5. Consuming too much medication.

6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.

7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.

8. Consuming overly done foods also add to the burden of liver. Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store. We just have to adopt a good daily lifestyle and eating habits.

Maintaining good eating habits and time condition are very important for our body to absorb and get rid of unnecessary chemicals according to 'schedule.'

Because:

Evening at 9 - 11pm : is the time for eliminating unnecessary/ toxic chemicals (de-toxification) from the antibody system (lymph nodes). This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on her health.

Evening at 11pm - 1am : The de-toxification process in the liver, and ideally should be done in a deep sleep state.

Early morning 1 - 3am : de-toxification process in the gall, also ideally done in a deep sleep state. Early morning 3 - 5am : de-toxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the de-toxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.

Morning 5 - 7am : de-toxification in the colon, you should empty your bowel.

Morning 7 - 9am : Absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30am, for those who are sick.

Breakfast before 7:30am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 -10am rather than no meal at all.

Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to 4am is the time when the bone marrow produces blood. Therefore, have a good sleep and don't sleep late.